Tag

exercise setup

2 articles tagged with “exercise setup”

Person setting up for a hip thrust with a barbell, back against a flat bench in a gym

Science

Glute Training and Seat Box Height: The Setup Variable Wrecking Your Hip Thrust

The height of your hip thrust setup changes everything about glute activation. Here's the biomechanics of why getting it wrong is costing you gains.

AssGoodAsGold TeamJune 23, 20268 min read

hip thrust glute activation biomechanics

Person setting up for a hip thrust on a bench, checking bench height relative to their torso

Science

Glute Training and Seat Height: The Overlooked Variable in Every Hip Hinge

The height of your bench, box, or seat during hip hinge movements changes everything about glute loading. Here's what's actually happening and how to fix it.

AssGoodAsGold TeamMay 8, 20267 min read

hip hinge glute training hip thrust

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