Tag

explosive training

2 articles tagged with “explosive training”

Athlete performing an explosive hip thrust movement with barbell, demonstrating rate of force development in glute training

ScienceNew

Glute Training and Rate of Force Development: Why Slow Gains Come from Slow Brains

Rate of force development is the missing variable in most glute programs. Here's why training your nervous system to fire faster is the key to unlocking real size and strength.

AssGoodAsGold TeamSeptember 16, 20267 min read

rate of force development neuromuscular training glute science

A person performing a box jump in a gym, landing with knees tracking over toes and hips loaded back

Exercises

Glute Training and Plyometrics: Why Jumping Is Secretly Your Missing Link

Plyometric training isn't just for athletes. Here's why adding explosive work to your glute program builds power, size, and neural drive that slow reps simply can't touch.

AssGoodAsGold TeamSeptember 13, 20268 min read

plyometrics glute training power

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