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hip thrust form

2 articles tagged with “hip thrust form”

Close-up of feet positioned on a leg press platform at a wide stance with toes angled outward

Science

Foot Position Is Secretly Running Your Glute Gains

Stance width, toe angle, and foot placement dramatically change which muscles do the work. Here's what the science says about optimizing foot position for glute growth.

AsGoodAsGold TeamApril 9, 20267 min read

foot position glute activation squat stance

Side view of a person performing a hip thrust with posterior pelvic tilt at the top of the movement

Science

Posterior Pelvic Tilt: The Glute Hack Hiding in Plain Sight

Posterior pelvic tilt during hip thrusts and bridges can dramatically increase glute activation. Here's the science behind it, how to do it right, and when it actually matters.

AsGoodAsGold TeamApril 1, 20266 min read

pelvic tilt glute activation biomechanics

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