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leg day

3 articles tagged with “leg day”

Person pulling on a black knee sleeve before squatting in a gym

GearNew

Glute Training and Knee Sleeves: The Leg Day Gear Nobody Talks About

Knee sleeves aren't just for powerlifters. Here's what they actually do for your glutes, your squats, and your long-term training health — and when they're just expensive kneecaps.

AssGoodAsGold TeamMay 18, 20267 min read

knee sleeves glute training squat accessories

Person performing a box squat with a barbell in a gym setting, sitting back onto a low plyo box

Exercises

Box Squats for Glutes: The Powerlifting Export Your Leg Day Actually Needs

Box squats aren't just for powerlifters. Used right, they're one of the most glute-targeted squat variations you're not doing. Here's the science and the setup.

AssGoodAsGold TeamApril 11, 20266 min read

box squat glute exercises squat variations

Athlete performing a Bulgarian split squat with rear foot elevated on a bench, emphasizing the forward lean for glute activation

Exercises

The Bulgarian Split Squat Is the Best Unilateral Glute Exercise. Fight Me.

Why the Bulgarian split squat deserves a permanent spot in your glute training program — the biomechanics, the research, and the programming that makes it work.

AssGoodAsGold TeamMarch 27, 20266 min read

bulgarian split squat unilateral training glute exercises

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