Tag

leg day

2 articles tagged with “leg day”

Person performing a box squat with a barbell in a gym setting, sitting back onto a low plyo box

Exercises

Box Squats for Glutes: The Powerlifting Export Your Leg Day Actually Needs

Box squats aren't just for powerlifters. Used right, they're one of the most glute-targeted squat variations you're not doing. Here's the science and the setup.

AsGoodAsGold TeamApril 11, 20266 min read

box squat glute exercises squat variations

Athlete performing a Bulgarian split squat with rear foot elevated on a bench, emphasizing the forward lean for glute activation

Exercises

The Bulgarian Split Squat Is the Best Unilateral Glute Exercise. Fight Me.

Why the Bulgarian split squat deserves a permanent spot in your glute training program — the biomechanics, the research, and the programming that makes it work.

AsGoodAsGold TeamMarch 27, 20266 min read

bulgarian split squat unilateral training glute exercises

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