Thorne Creatine Review
Creatine is the most evidence-backed supplement in existence. Thorne's version is NSF-certified, unflavored, and mixes cleanly. Here's why we recommend it.
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✓ What We Liked
- ✓NSF Certified for Sport — third-party tested for purity and banned substances
- ✓Pure creatine monohydrate, no fillers or proprietary blends
- ✓Mixes completely in water — no grit, no clumping
- ✓Unflavored — add it to anything without changing the taste
- ✓Backed by decades of research on strength and muscle gains
✗ What We Didn't
- ✗More expensive than generic creatine monohydrate
- ✗No flavored option if you want that
- ✗5g serving requires a scale for precision (scoop is approximate)
If you're only going to take one supplement for glute and strength training, it's creatine. Not protein powder, not pre-workout, not anything else. Creatine monohydrate has more research behind it than any other supplement on the market, and the evidence for strength, power output, and muscle growth is consistent across decades of studies.
Thorne's version is the one we recommend. Here's why.
Why Creatine Works
Creatine saturates your muscles' phosphocreatine stores, which are used for explosive, high-intensity efforts — think heavy squats, hip thrusts, and any movement where you're pushing near your limit. More available phosphocreatine means more reps at heavy weights, which means more stimulus for muscle growth over time.
It also draws water into muscle cells, which contributes to the slight weight gain (2–4 lbs) most people see in the first week. This is not fat. It's intramuscular water, and it's part of why creatine-supplemented muscles look fuller.
Why Thorne Specifically
Third-party testing is the differentiator. Supplement manufacturing is not closely regulated, and the label doesn't always match what's in the bottle. Thorne's NSF Certified for Sport certification means an independent lab has verified what's in there.
For an unflavored powder that you're adding to other things, purity matters. You don't want mystery compounds in something you're taking daily.
Good to know
Loading phase is optional. Some protocols recommend 20g/day for 5–7 days to saturate faster, but 3–5g/day consistently gets you to the same place in 3–4 weeks. Pick whichever fits your routine.
Mixability
This is the practical thing people don't talk about enough. Cheap creatine goes grainy and sits at the bottom of your shaker. Thorne's creatine mixes completely — stir it into water, a shake, or coffee and it disappears. No grit, no texture change.
How to Take It
3–5g daily, consistently. Timing doesn't matter much — with your post-workout shake is convenient but not required. The benefits come from having your stores saturated, not from any specific timing window.
The Verdict
Creatine monohydrate is the most well-researched performance supplement available, and Thorne makes one of the cleanest versions of it. At $43 for 90 servings (90 days at the standard dose), it's $0.48/day for the single most impactful supplement you can add to your glute training.
Take it. Every day. Don't skip it. That's the protocol.
Ready to Try It?
We genuinely recommend this one. Click through to check the current price.
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