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accessories

2 articles tagged with “accessories”

A pair of lifting straps hanging from a barbell loaded with plates on a gym floor

ScienceNew

Glute Training and Lifting Straps: The Grip Tool That Has No Business Helping Your Butt

Lifting straps seem like a back and deadlift tool. But used correctly, they can directly unlock more glute development by removing the grip bottleneck that's capping your heaviest hip-hinge work.

AssGoodAsGold TeamAugust 25, 20267 min read

lifting straps deadlift glute training

Person gripping a loaded barbell before a Romanian deadlift, chalk on hands, focused expression

Exercises

Glute Training and Grip Fatigue: Why Your Hands Are Killing Your Hip Hinges

Your glutes could handle more load. Your grip disagrees. Here's why forearm fatigue limits your hip hinge results and exactly what to do about it.

AssGoodAsGold TeamMay 10, 20267 min read

grip strength romanian deadlift hip hinge

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