Tag

deadlift

2 articles tagged with “deadlift”

Side view of a barbell hip thrust showing the arc of bar path during the movement

ScienceNew

Glute Training and Bar Path: Why the Way You Move the Weight Matters More Than the Weight

Your bar path during glute exercises might be silently stealing your gains. Here's what optimal movement mechanics actually look like and why it changes everything.

AsGoodAsGold TeamApril 21, 20267 min read

bar path glute mechanics movement quality

Person performing a proper hip hinge movement pattern with neutral spine in a gym setting

ExercisesNew

The Hip Hinge Is the Foundation of Glute Training (And Most People Never Learn It)

If your Romanian deadlifts feel like a back exercise and your hip thrusts feel like nothing, you probably have a broken hip hinge. Here's how to fix it for good.

AsGoodAsGold TeamApril 10, 20266 min read

hip hinge glute training movement patterns

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