Tag

posterior chain

2 articles tagged with “posterior chain”

Person performing a Nordic hamstring curl on a padded bench in a gym

Science

The Glute-Hamstring Balance Problem Nobody Talks About (Until You Get Hurt)

Training glutes without respecting the hamstrings that anchor them is a recipe for injury and stalled progress. Here's what balanced posterior chain training actually looks like.

AsGoodAsGold TeamApril 10, 20267 min read

hamstrings posterior chain injury prevention

Person performing a Romanian deadlift with a barbell, demonstrating proper hip hinge form with slight knee bend

Exercises

Romanian Deadlift for Glutes: The Setup Mistakes Killing Your Results

The Romanian deadlift is one of the best glute builders — if you actually do it right. Here's how to fix your setup, hinge pattern, and programming to finally feel RDLs where they're supposed to hit.

AsGoodAsGold TeamMarch 31, 20267 min read

romanian deadlift glute exercises hip hinge

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