Tag

hip mobility

2 articles tagged with “hip mobility”

Diagram showing pelvic rotation during walking gait and its effect on glute muscle activation

Science

Glute Training and Pelvic Rotation: The Hidden Stride Wrecking Your Gains

Your pelvis rotates every time you walk, and if that rotation is off, your glutes are quietly losing. Here's the mechanics nobody explains and how to fix it.

AssGoodAsGold TeamAugust 27, 20267 min read

pelvic rotation glute mechanics gait

Person performing a hip hinge with hands on hips in a gym, demonstrating proper mobility for glute training

Science

Glute Training With Poor Hip Mobility: Stop Blaming Your Hips for Your Programming

Poor hip mobility isn't a life sentence for bad glute training. Here's what's actually limiting your range of motion, why it matters, and how to work around it without spending 40 minutes stretching.

AssGoodAsGold TeamApril 19, 20267 min read

hip mobility glute training range of motion

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