Tag

glute mechanics

2 articles tagged with “glute mechanics”

Diagram showing pelvic rotation during walking gait and its effect on glute muscle activation

Science

Glute Training and Pelvic Rotation: The Hidden Stride Wrecking Your Gains

Your pelvis rotates every time you walk, and if that rotation is off, your glutes are quietly losing. Here's the mechanics nobody explains and how to fix it.

AssGoodAsGold TeamAugust 27, 20267 min read

pelvic rotation glute mechanics gait

Side view of a barbell hip thrust showing the arc of bar path during the movement

Science

Glute Training and Bar Path: Why the Way You Move the Weight Matters More Than the Weight

Your bar path during glute exercises might be silently stealing your gains. Here's what optimal movement mechanics actually look like and why it changes everything.

AssGoodAsGold TeamApril 21, 20267 min read

bar path glute mechanics movement quality

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