Tag

movement quality

3 articles tagged with “movement quality”

Person performing a thoracic rotation stretch on a foam roller before a glute training session

Science

Glute Training and Thoracic Rotation: The Missing Degree That's Costing You Reps

Your upper back's ability to rotate affects every lunge, squat, and hip thrust you do. Here's why thoracic rotation is a hidden variable in glute development — and how to fix it.

AssGoodAsGold TeamJune 26, 20267 min read

thoracic rotation glute training mobility

Side view of a barbell hip thrust showing the arc of bar path during the movement

Science

Glute Training and Bar Path: Why the Way You Move the Weight Matters More Than the Weight

Your bar path during glute exercises might be silently stealing your gains. Here's what optimal movement mechanics actually look like and why it changes everything.

AssGoodAsGold TeamApril 21, 20267 min read

bar path glute mechanics movement quality

Person performing a deep squat with focus on ankle and knee position, viewed from the side

Science

Glute Training and Ankle Mobility: The Floor-Level Problem Wrecking Your Squats

If your ankles won't dorsiflex, your glutes won't load. Here's why ankle mobility is the hidden ceiling on your lower body gains — and what to actually do about it.

AssGoodAsGold TeamApril 16, 20266 min read

ankle mobility glute training squat mechanics

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