Tag

ankle mobility

3 articles tagged with “ankle mobility”

Close-up of a person's ankle during a squat, showing the dorsiflexion angle required for proper glute engagement

Science

Glute Training and Ankle Rocker: The Gait Mechanic Quietly Sabotaging Your Squats

If your ankle can't dorsiflex properly, your glutes are paying the price. Here's what ankle rocker is, why it matters for glute development, and how to fix it.

AssGoodAsGold TeamAugust 19, 20267 min read

ankle mobility dorsiflexion squat mechanics

Person squatting with focus on ankle position and knee tracking over toes

Science

Glute Training and Ankle Stiffness: The Mobility Wall Between You and a Full Rep

Stiff ankles don't just limit your squat depth — they quietly reroute tension away from your glutes. Here's what's happening and how to fix it.

AssGoodAsGold TeamJuly 17, 20267 min read

ankle mobility squat depth glute activation

Person performing a deep squat with focus on ankle and knee position, viewed from the side

Science

Glute Training and Ankle Mobility: The Floor-Level Problem Wrecking Your Squats

If your ankles won't dorsiflex, your glutes won't load. Here's why ankle mobility is the hidden ceiling on your lower body gains — and what to actually do about it.

AssGoodAsGold TeamApril 16, 20266 min read

ankle mobility glute training squat mechanics

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