Tag

bar path

2 articles tagged with “bar path”

Person performing a hip thrust with a foam wedge under upper back for improved glute activation

Science

Glute Training and Seat Wedge: Why a $15 Foam Wedge Might Fix Your Hip Thrust

A foam seat wedge under your upper back during hip thrusts can change your bar path, pelvic position, and glute activation. Here's the science and the setup.

AssGoodAsGold TeamMay 12, 20266 min read

hip thrust glute activation setup

Side view of a barbell hip thrust showing the arc of bar path during the movement

Science

Glute Training and Bar Path: Why the Way You Move the Weight Matters More Than the Weight

Your bar path during glute exercises might be silently stealing your gains. Here's what optimal movement mechanics actually look like and why it changes everything.

AssGoodAsGold TeamApril 21, 20267 min read

bar path glute mechanics movement quality

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