Tag

setup

3 articles tagged with “setup”

Person setting up for a hip thrust against an angled bench in a gym

Science

Glute Training and Bench Angle: The Incline Variable Nobody Is Adjusting

The angle of your bench during hip thrusts and glute work isn't just a comfort choice — it changes what muscles fire and how hard. Here's what you're missing.

AssGoodAsGold TeamMay 14, 20267 min read

hip thrust bench angle glute activation

Person performing a hip thrust with a foam wedge under upper back for improved glute activation

Science

Glute Training and Seat Wedge: Why a $15 Foam Wedge Might Fix Your Hip Thrust

A foam seat wedge under your upper back during hip thrusts can change your bar path, pelvic position, and glute activation. Here's the science and the setup.

AssGoodAsGold TeamMay 12, 20266 min read

hip thrust glute activation setup

Person performing a barbell hip thrust with proper form on a bench at the gym

Exercises

Hip Thrusts Are Killing Your Lower Back (And It's Not the Weight)

Your hip thrust form might be wrecking your lower back while your glutes barely show up to work. Here's the exact setup fix that changes everything.

AssGoodAsGold TeamApril 11, 20266 min read

hip thrust form lower back pain

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