Tag

lower back pain

2 articles tagged with “lower back pain”

Person demonstrating good upright posture with strong posterior chain engagement

Science

Glute Training and Posture: The Connection Nobody Draws Until Their Back Hurts

Your posture and your glute training are more connected than you think. Here's the science behind how weak glutes sabotage your spine — and what to do about it.

AssGoodAsGold TeamApril 25, 20267 min read

glutes posture lower back pain

Person performing a barbell hip thrust with proper form on a bench at the gym

Exercises

Hip Thrusts Are Killing Your Lower Back (And It's Not the Weight)

Your hip thrust form might be wrecking your lower back while your glutes barely show up to work. Here's the exact setup fix that changes everything.

AssGoodAsGold TeamApril 11, 20266 min read

hip thrust form lower back pain

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