Tag

glutes

3 articles tagged with “glutes”

Person demonstrating good upright posture with strong posterior chain engagement

Science

Glute Training and Posture: The Connection Nobody Draws Until Their Back Hurts

Your posture and your glute training are more connected than you think. Here's the science behind how weak glutes sabotage your spine — and what to do about it.

AssGoodAsGold TeamApril 25, 20267 min read

glutes posture lower back pain

Person sitting at a desk with an illustration showing inactive glute muscles

Science

Glute Training While Seated All Day Is a Losing Battle — Unless You Do This

Sitting for hours daily isn't just bad for your posture — it's actively working against your glute gains. Here's the science of why, and exactly how to fight back.

AssGoodAsGold TeamApril 11, 20266 min read

glutes sitting hip flexors

Person preparing a protein shake after a glute workout in a gym setting

Nutrition

Protein Timing for Glute Growth: Does the Anabolic Window Actually Matter?

The post-workout protein window has been gospel for decades. Here's what the science actually says about when to eat protein for muscle growth — and what actually matters more.

AssGoodAsGold TeamApril 10, 20267 min read

protein muscle growth glutes

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