Tag

posture

2 articles tagged with “posture”

Science

Glute Training and Posture: The Connection Nobody Draws Until Their Back Hurts

Your posture and your glute training are more connected than you think. Here's the science behind how weak glutes sabotage your spine — and what to do about it.

AssGoodAsGold TeamApril 25, 20267 min read

glutes posture lower back pain

Person demonstrating anterior pelvic tilt versus neutral spine during a hip thrust exercise

Science

Glute Training with Anterior Pelvic Tilt: Fix the Tilt or Train Around It?

Anterior pelvic tilt wrecks your glute training if you ignore it — but obsessing over it might be worse. Here's what actually matters and what you should do.

AssGoodAsGold TeamApril 20, 20267 min read

anterior pelvic tilt glute training posture

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