Tag

hip health

2 articles tagged with “hip health”

Person sitting at a desk with a supportive seat cushion, illustrated lumbar and hip alignment

Science

Glute Training and Seat Cushions: Why What You Sit On Is Wrecking Your Hips

Hours of sitting on the wrong surface can undo glute activation before you even reach the gym. Here's the posture science behind your chair cushion and how to fix it.

AssGoodAsGold TeamJune 27, 20267 min read

glute activation sitting posture hip health

Person performing a modified hip thrust with attention to hip position and depth

Science

Glute Training and Hip Impingement: When Your Joint Is the Problem, Not Your Form

Hip impingement can sabotage your glute training without you even knowing it. Here's what's actually happening, why it matters, and how to train around it without quitting everything you love.

AssGoodAsGold TeamMay 6, 20267 min read

hip impingement FAI glute training

← All Posts