Tag

thoracic spine

2 articles tagged with “thoracic spine”

Science

Glute Training and Thoracic Load Path: Why Your Upper Back Is Quietly Killing Your Lower Body Gains

Your thoracic spine isn't just along for the ride in glute training. Here's why upper back stiffness is silently capping your hip thrust, squat, and RDL performance.

AssGoodAsGold TeamSeptember 4, 20268 min read

thoracic spine glute training posture

Person performing a barbell hip thrust with focus on upper back position and spinal alignment

Science

Glute Training and Thoracic Load Path: Why Your Upper Back Is Steering Your Hip Drive

If your hip thrust keeps losing power at the top, your thoracic spine might be the problem. Here's the biomechanical reason your upper back is running your glute gains.

AssGoodAsGold TeamAugust 24, 20268 min read

glute training thoracic spine biomechanics

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