Tag

grip

2 articles tagged with “grip”

Science

Glute Training and Grip-Less Deadlifts: Why Your Hook Grip Is Actually Helping Your Posterior Chain

How you hold the bar during deadlifts affects more than your hands — it changes your lat engagement, hip position, and ultimately how much your glutes actually load.

AssGoodAsGold TeamAugust 5, 20268 min read

deadlift grip posterior chain

Lifter adjusting wrist wraps before a barbell hip thrust in a gym setting

Science

Glute Training and Wrist Wraps: The Upper Body Fix With a Surprising Downstream Effect

Wrist wraps seem like a hand problem. But how you grip a barbell changes your shoulder position, your bracing, and yes — your glute activation. Here's the chain reaction nobody explains.

AssGoodAsGold TeamMay 12, 20267 min read

glute training wrist wraps grip

← All Posts