Tag

wrist wraps

3 articles tagged with “wrist wraps”

Exercises

Glute Training and Wrist Wraps: The Leg Day Crossover That Changes Everything

Hip thrusts, RDLs, and barbell squats all load your wrists in ways most people ignore. Here's how wrist wraps can quietly fix your glute training without you realizing why it works.

AssGoodAsGold TeamJuly 14, 20267 min read

wrist wraps hip thrust barbell

Person adjusting wrist wraps before a barbell Romanian deadlift in a gym setting

Science

Glute Training and Wrist Wraps: The Upper Body Fix With a Surprising Lower Body Payoff

Wrist wraps aren't just for bench press bros. Here's how better wrist stability during loaded glute work can actually improve your training output where it counts.

AssGoodAsGold TeamJuly 9, 20267 min read

glute training wrist wraps bar path

Lifter adjusting wrist wraps before a barbell hip thrust in a gym setting

Science

Glute Training and Wrist Wraps: The Upper Body Fix With a Surprising Downstream Effect

Wrist wraps seem like a hand problem. But how you grip a barbell changes your shoulder position, your bracing, and yes — your glute activation. Here's the chain reaction nobody explains.

AssGoodAsGold TeamMay 12, 20267 min read

glute training wrist wraps grip

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