Tag

barbell

3 articles tagged with “barbell”

Science

Glute Training and Wrist Wraps: The Upper Body Fix With a Surprising Downstream Effect

Wrist wraps seem like a hand problem. But how you grip a barbell changes your shoulder position, your bracing, and yes — your glute activation. Here's the chain reaction nobody explains.

AssGoodAsGold TeamMay 12, 20267 min read

glute training wrist wraps grip

Close-up of hands gripping a barbell at different widths during a hip thrust setup

Science

Glute Training and Grip Width: The Barbell Variable Nobody Talks About

Your grip width on barbell exercises is quietly affecting your glute activation. Here's the mechanism, the fix, and why this tiny adjustment could unlock stuck progress.

AssGoodAsGold TeamApril 23, 20267 min read

glute training barbell hip thrust

Person performing hip thrust exercise with barbell

Exercises

Hip Thrust vs. Glute Bridge: Which One Actually Builds Your Butt?

Both look similar, both feel embarrassing at the gym, but only one is doing the heavy lifting for glute growth. We break down the science so you can stop guessing.

AssGoodAsGold TeamFebruary 20, 20264 min read

hip thrust glute bridge glute exercises

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