Tag

form

2 articles tagged with “form”

Exercises

Hip Thrusts Are Killing Your Lower Back (And It's Not the Weight)

Your hip thrust form might be wrecking your lower back while your glutes barely show up to work. Here's the exact setup fix that changes everything.

AsGoodAsGold TeamApril 11, 20266 min read

hip thrust form lower back pain

Person performing a proper hip hinge movement pattern with neutral spine in a gym setting

Exercises

The Hip Hinge Is the Foundation of Glute Training (And Most People Never Learn It)

If your Romanian deadlifts feel like a back exercise and your hip thrusts feel like nothing, you probably have a broken hip hinge. Here's how to fix it for good.

AsGoodAsGold TeamApril 10, 20266 min read

hip hinge glute training movement patterns

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