Tag

footwear

2 articles tagged with “footwear”

Close-up of lifting shoes and bare feet next to a barbell on a gym floor

Science

Glute Training and Training Barefoot vs. Lifting Shoes: What's Actually Under Your Feet

Barefoot, flat shoes, or heeled lifters — what you wear (or don't) during glute training changes mechanics more than most people realize. Here's what the science says.

AssGoodAsGold TeamOctober 1, 20267 min read

glute training lifting shoes barefoot training

Close-up of different training shoes lined up on a gym floor next to a barbell

Science

Glute Training and Shoe Choice: The Variable Under Your Feet That's Wrecking Your Lifts

The shoes you wear to train glutes matter more than most coaches admit. Here's the biomechanics of why your footwear is quietly sabotaging your hip hinge, squat depth, and glute activation.

AssGoodAsGold TeamMay 1, 20267 min read

glute training footwear biomechanics

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