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barefoot training

2 articles tagged with “barefoot training”

Close-up of lifting shoes and bare feet next to a barbell on a gym floor

ScienceNew

Glute Training and Training Barefoot vs. Lifting Shoes: What's Actually Under Your Feet

Barefoot, flat shoes, or heeled lifters — what you wear (or don't) during glute training changes mechanics more than most people realize. Here's what the science says.

AssGoodAsGold TeamOctober 1, 20267 min read

glute training lifting shoes barefoot training

Person performing a hip thrust barefoot on a gym mat with a loaded barbell

Science

Glute Training and Training Barefoot: What Losing Your Shoes Actually Does

Should you ditch your shoes for glute day? Here's what training barefoot actually does to your mechanics, muscle activation, and whether it's worth the weird looks.

AssGoodAsGold TeamJuly 13, 20267 min read

barefoot training glute activation foot mechanics

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