Tag

foot mechanics

2 articles tagged with “foot mechanics”

Person performing a hip thrust barefoot on a gym mat with a loaded barbell

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Glute Training and Training Barefoot: What Losing Your Shoes Actually Does

Should you ditch your shoes for glute day? Here's what training barefoot actually does to your mechanics, muscle activation, and whether it's worth the weird looks.

AssGoodAsGold TeamJuly 13, 20267 min read

barefoot training glute activation foot mechanics

Person performing a barbell hip thrust with athletic shoes on a gym floor, feet flat against the floor

Science

Glute Training With Flat Feet: The Foundation Problem Nobody Talks About

Flat feet quietly sabotage glute activation by changing how force travels through your lower body. Here's what's actually happening and how to fix it.

AssGoodAsGold TeamApril 17, 20266 min read

flat feet glute activation biomechanics

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