4 articles tagged with “foot mechanics”
Tripod foot, toe spreading, and floor grip cues are everywhere — but do they actually change glute activation? Here's what the science says and what to do instead.
If your ankles collapse inward during squats and hip thrusts, your glutes are probably doing less than you think. Here's why ankle pronation is a glute gains thief — and what to actually do about it.
Should you ditch your shoes for glute day? Here's what training barefoot actually does to your mechanics, muscle activation, and whether it's worth the weird looks.
Flat feet quietly sabotage glute activation by changing how force travels through your lower body. Here's what's actually happening and how to fix it.