Tag

hip shift

2 articles tagged with “hip shift”

Exercises

Glute Training and Hip Shift During Squats: The Bias Nobody Names

If your hips drift to one side every time you squat, your glutes are paying the price. Here's what's causing the shift and how to actually fix it.

AssGoodAsGold TeamMay 2, 20267 min read

squats hip shift glute development

Rear view of a person squatting, showing a lateral hip shift to one side

Science

Glute Training and Lateral Hip Shifts: The Form Flaw Nobody Films

That subtle lean to one side during your squats and hip thrusts isn't just sloppy form — it's your body admitting something is wrong. Here's what a lateral hip shift actually means and how to fix it.

AssGoodAsGold TeamApril 26, 20267 min read

glute training form hip shift

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