Tag

movement patterns

3 articles tagged with “movement patterns”

Diagram showing pelvic rotation during walking gait and its effect on glute muscle activation

ScienceNew

Glute Training and Pelvic Rotation: The Hidden Stride Wrecking Your Gains

Your pelvis rotates every time you walk, and if that rotation is off, your glutes are quietly losing. Here's the mechanics nobody explains and how to fix it.

AssGoodAsGold TeamAugust 27, 20267 min read

pelvic rotation glute mechanics gait

Person performing a barbell squat with a coach watching for lateral hip shift

Exercises

Glute Training and Hip Shift During Squats: The Bias Nobody Names

If your hips drift to one side every time you squat, your glutes are paying the price. Here's what's causing the shift and how to actually fix it.

AssGoodAsGold TeamMay 2, 20267 min read

squats hip shift glute development

Person performing a proper hip hinge movement pattern with neutral spine in a gym setting

Exercises

The Hip Hinge Is the Foundation of Glute Training (And Most People Never Learn It)

If your Romanian deadlifts feel like a back exercise and your hip thrusts feel like nothing, you probably have a broken hip hinge. Here's how to fix it for good.

AssGoodAsGold TeamApril 10, 20266 min read

hip hinge glute training movement patterns

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