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shoulder position

1 article tagged with “shoulder position”

Person performing a hip thrust with proper shoulder retraction and upper back positioning on a bench

ScienceNew

Glute Training and Shoulder Position: The Upper Body Mistake Costing You Lower Body Gains

Your shoulders are sabotaging your glute training and you have no idea. Here's how shoulder positioning affects hip thrust, squat, and RDL mechanics — and what to fix today.

AssGoodAsGold TeamJune 20, 20267 min read

glute training shoulder position form

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