4 articles tagged with “protein”
Hitting your protein target matters, but the type of protein you eat affects how much of it actually reaches your glutes. Here's what the science says about protein quality and muscle growth.
Eating all your protein at dinner isn't a strategy — it's a habit. Here's what the science says about spreading protein intake for better glute growth.
Everyone argues about protein, but almost nobody asks how much you need specifically for glute growth. Here's what the science says — and what the bro myths get wrong.
The post-workout protein window has been gospel for decades. Here's what the science actually says about when to eat protein for muscle growth — and what actually matters more.