Tag

protein

2 articles tagged with “protein”

Nutrition

Glute Training and Protein Intake: How Much Do You Actually Need?

Everyone argues about protein, but almost nobody asks how much you need specifically for glute growth. Here's what the science says — and what the bro myths get wrong.

AssGoodAsGold TeamApril 19, 20266 min read

protein glute growth nutrition

Person preparing a protein shake after a glute workout in a gym setting

Nutrition

Protein Timing for Glute Growth: Does the Anabolic Window Actually Matter?

The post-workout protein window has been gospel for decades. Here's what the science actually says about when to eat protein for muscle growth — and what actually matters more.

AssGoodAsGold TeamApril 10, 20267 min read

protein muscle growth glutes

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