3 articles tagged with “muscle growth”
The post-workout protein window has been gospel for decades. Here's what the science actually says about when to eat protein for muscle growth — and what actually matters more.
How long should you rest between sets for glute hypertrophy? The answer is longer than you think. Here's what the evidence says about rest periods, ATP recovery, and why your superset obsession might be holding your glutes back.
Tempo training manipulates time under tension to drive glute hypertrophy without adding weight. Learn how eccentric, pause, and slow-rep protocols build bigger glutes — and how to program them.