Tag

rep tempo

2 articles tagged with “rep tempo”

Person performing a controlled hip thrust with deliberate concentric tempo in a gym setting

Science

Glute Training and Rep Tempo: Why the Concentric Is Where You're Leaving Gains

Most people race through the lifting phase of every glute exercise. Here's why your concentric tempo might be costing you more muscle than you think — and how to fix it.

AssGoodAsGold TeamMay 24, 20267 min read

glute training rep tempo concentric phase

Lifter executing a controlled, deliberate rep with focus on tempo

Science

Glute Training and Time Under Tension: The Variable You're Measuring Wrong

Time under tension sounds scientific. It also gets applied in the gym in ways that would make a sports scientist weep. Here's what TUT actually does — and doesn't — do for glute growth.

AssGoodAsGold TeamApril 27, 20267 min read

time under tension glute growth hypertrophy

← All Posts