4 articles tagged with “time under tension”
Wait, wrong post. Today we're talking about paused reps for glute development — why stopping mid-movement might be the most underrated tool in your program.
Isometric holds during glute exercises aren't just a burnout trick — they're a legitimate hypertrophy tool. Here's the science behind squeezing and why most people bail too early.
Time under tension sounds scientific. It also gets applied in the gym in ways that would make a sports scientist weep. Here's what TUT actually does — and doesn't — do for glute growth.
Tempo training manipulates time under tension to drive glute hypertrophy without adding weight. Learn how eccentric, pause, and slow-rep protocols build bigger glutes — and how to program them.