Tag

tempo

3 articles tagged with “tempo”

Person performing a hip thrust with focus on the explosive concentric phase of the movement

Science

Glute Training and Rep Speed on the Concentric: You're Leaving Gains on the Floor

Most people treat the lifting phase of every rep like an afterthought. Here's why concentric rep speed on glute exercises is one of the most misused variables in your program.

AssGoodAsGold TeamSeptember 3, 20267 min read

rep speed concentric glute training

Person performing a slow, controlled hip thrust with a loaded barbell, focused expression

Science

Glute Training and Tempo Manipulation: The Rep Speed Variable You're Ignoring

How fast you lift matters more than most people realize. Here's the science behind tempo manipulation for glute growth and how to actually use it in your programming.

AssGoodAsGold TeamAugust 31, 20267 min read

tempo rep speed glute training

Person performing a slow, controlled Romanian deadlift in a gym, demonstrating eccentric tempo technique

Science

Glute Training and Tempo: Why Your Eccentric Is Where the Money Actually Is

Most people rush through the lowering phase of every glute exercise and wonder why they're stuck. Here's the science on why the eccentric matters more than you think.

AssGoodAsGold TeamApril 24, 20266 min read

eccentric training glute hypertrophy muscle growth

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