Tag

rdl

2 articles tagged with “rdl”

Person performing a Romanian deadlift with full hip hinge depth, demonstrating hamstring length and glute engagement

Science

Glute Training and Hamstring Flexibility: The Stiffness Tax You're Paying Every Rep

Tight hamstrings aren't just uncomfortable — they're actively limiting your glute development. Here's the biomechanical reason your posterior chain is working against itself.

AssGoodAsGold TeamJuly 21, 20268 min read

hamstring flexibility glute training posterior chain

Close-up of a barbell loaded with weight plates on a gym floor, representing Romanian deadlift setup for hamstring and glute development

Science

Glute Training and Wrist Pain: The Upper Body Problem Wrecking Your Lower Body Gains

Why your wrists keep ruining your glute day, and what to do about it without abandoning the exercises that actually work.

AssGoodAsGold TeamMay 17, 20267 min read

glute training RDL hamstrings

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