Tag

eccentric training

2 articles tagged with “eccentric training”

Person performing a Nordic curl on a padded floor with feet anchored under a barbell

Exercises

Nordics for Glutes? Why the Nordic Curl Deserves a Spot in Your Rotation

The Nordic curl built its reputation as a hamstring exercise, but there's more going on here. Here's why this brutally hard movement might be missing from your glute program.

AsGoodAsGold TeamApril 13, 20266 min read

nordic curl hamstrings glute training

Athlete performing a slow eccentric hip thrust with a barbell, demonstrating tempo training for glute development

Science

Tempo Training for Glutes: Why Slowing Down Might Be Your Fastest Path to Growth

Tempo training manipulates time under tension to drive glute hypertrophy without adding weight. Learn how eccentric, pause, and slow-rep protocols build bigger glutes — and how to program them.

AsGoodAsGold TeamApril 8, 20266 min read

tempo training glute hypertrophy time under tension

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