Tag

machines

3 articles tagged with “machines”

Person performing a slow eccentric rep on a leg press machine compared to a barbell hip thrust

ScienceNew

Glute Training and Exercise Tempo on Machines vs Free Weights: It's Not the Same

The tempo rules you follow on barbells don't automatically apply to machines — and treating them the same is quietly limiting your glute gains. Here's what the science actually says.

AssGoodAsGold TeamNovember 11, 20267 min read

tempo machines free weights

Person performing a hip thrust on a cable machine next to a barbell setup in a gym

Science

Glute Training on Machines vs. Free Weights: Which One Actually Builds More

Machines vs. free weights for glute training — which builds more muscle? We break down the science, the tradeoffs, and why the answer is less satisfying than you want.

AssGoodAsGold TeamApril 15, 20267 min read

glute training machines free weights

Person using a hip abduction machine with proper upright posture and controlled form

Exercises

Hip Abduction Machines: The Most Misunderstood Piece of Equipment in the Gym

Everyone uses the hip abduction machine. Almost nobody uses it well. Here's what it actually trains, why it matters for glute development, and how to stop wasting your sets.

AssGoodAsGold TeamApril 11, 20266 min read

hip abduction glute medius glute training

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