Tag

glute medius

2 articles tagged with “glute medius”

Person performing a banded squat with a resistance band around their knees in a gym setting

Science

Band Around Your Knees: Glute Activator or Just Vibes?

Resistance bands around the knees are everywhere in glute training. But do they actually activate your glutes better, or are you just doing extra work for no reason? Let's find out.

AsGoodAsGold TeamApril 10, 20266 min read

resistance bands glute activation hip abduction

Athletic person performing a banded side-lying hip abduction exercise targeting the glute medius

Exercises

The Glute Medius Problem: Why Your Side Butt Won't Grow (And How to Fix It)

Your glute max gets all the attention, but a weak, underdeveloped glute medius is holding back your aesthetics and your performance. Here's the science and the fix.

AsGoodAsGold TeamApril 6, 20267 min read

glute medius glute training hip stability

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