Tag

training variables

2 articles tagged with “training variables”

Lifter executing a controlled, deliberate rep with focus on tempo

Science

Glute Training and Time Under Tension: The Variable You're Measuring Wrong

Time under tension sounds scientific. It also gets applied in the gym in ways that would make a sports scientist weep. Here's what TUT actually does — and doesn't — do for glute growth.

AssGoodAsGold TeamApril 27, 20267 min read

time under tension glute growth hypertrophy

Person resting between heavy hip thrust sets in a gym, sitting on a bench with a barbell loaded nearby

Science

Rest Periods for Glute Growth: Why Rushing Between Sets Is Sabotaging You

How long should you rest between sets for glute hypertrophy? The answer is longer than you think. Here's what the evidence says about rest periods, ATP recovery, and why your superset obsession might be holding your glutes back.

AssGoodAsGold TeamApril 10, 20267 min read

rest periods glute hypertrophy training variables

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