Tag

training volume

2 articles tagged with “training volume”

Person tracking workout sets in a training journal next to a barbell in the gym

Science

Glute Training Volume: How Much Is Enough (And How Much Is Too Much)

More sets isn't always better — but too few and you're basically just warming up. Here's what the science says about weekly glute training volume and how to find your sweet spot.

AssGoodAsGold TeamApril 14, 20267 min read

glute training training volume muscle growth

Person performing a barbell hip thrust in a gym setting with focused expression

Science

Glute Training Frequency: How Many Days Per Week Actually Builds a Better Butt?

How often should you train glutes for maximum growth? We break down the research on training frequency, volume, recovery, and how to structure your weekly split for optimal glute hypertrophy.

AssGoodAsGold TeamMarch 28, 20267 min read

glute training frequency hypertrophy training volume

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