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program design

2 articles tagged with “program design”

A weekly training calendar with glute-focused sessions marked, surrounded by gym equipment

ScienceNew

Glute Training and Training Splits: Why Your Program Structure Is Holding You Back

Your workout split might be the reason your glutes aren't growing — not your exercise selection. Here's how to structure your week for maximum glute development.

AssGoodAsGold TeamMay 14, 20267 min read

training splits program design glute growth

Side-by-side comparison of a seated hip abduction machine and a standing cable kickback in a gym setting

Science

Seated vs. Standing Glute Work: Why You Need Both (And When)

Seated and standing glute exercises train different functions of the same muscle. Here's the science behind hip angle, muscle length, and why your program probably leans too hard in one direction.

AssGoodAsGold TeamApril 2, 20266 min read

glute training exercise selection muscle length

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