Tag

exercise selection

3 articles tagged with “exercise selection”

Two people with visibly different limb proportions setting up for a hip hinge exercise, illustrating how leverage affects glute loading

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Glute Training and Leverage: Why Your Limb Length Is Secretly Running Your Program

Long arms, short torso, long femurs — your leverage profile determines which exercises load your glutes best. Here's how to stop fighting your skeleton and start training with it.

AssGoodAsGold TeamOctober 10, 20268 min read

leverage biomechanics limb length

Person with long legs setting up for a barbell hip thrust with wide stance

Science

Glute Training with Long Femurs: When Your Skeleton Is Working Against You

Long femurs change everything about how squats, hip thrusts, and lunges feel — and load — your glutes. Here's what the science says and what to do about it.

AssGoodAsGold TeamApril 13, 20266 min read

glute training anatomy long femurs

Side-by-side comparison of a seated hip abduction machine and a standing cable kickback in a gym setting

Science

Seated vs. Standing Glute Work: Why You Need Both (And When)

Seated and standing glute exercises train different functions of the same muscle. Here's the science behind hip angle, muscle length, and why your program probably leans too hard in one direction.

AssGoodAsGold TeamApril 2, 20266 min read

glute training exercise selection muscle length

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