Tag

anatomy

2 articles tagged with “anatomy”

Two people with visibly different limb proportions setting up for a hip hinge exercise, illustrating how leverage affects glute loading

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Glute Training and Leverage: Why Your Limb Length Is Secretly Running Your Program

Long arms, short torso, long femurs — your leverage profile determines which exercises load your glutes best. Here's how to stop fighting your skeleton and start training with it.

AssGoodAsGold TeamOctober 10, 20268 min read

leverage biomechanics limb length

Person with long legs setting up for a barbell hip thrust with wide stance

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Glute Training with Long Femurs: When Your Skeleton Is Working Against You

Long femurs change everything about how squats, hip thrusts, and lunges feel — and load — your glutes. Here's what the science says and what to do about it.

AssGoodAsGold TeamApril 13, 20266 min read

glute training anatomy long femurs

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