Tag

training timing

3 articles tagged with “training timing”

A clock overlaid on a gym setting with a barbell and hip thrust setup, representing the concept of circadian rhythm and workout timing

Science

Glute Training and Sleep-Wake Timing: Your Circadian Rhythm Is Rigging Your Workouts

Your circadian rhythm affects hormone output, muscle protein synthesis, and neural drive. Here's how training at the wrong time could be quietly costing you glute gains.

AssGoodAsGold TeamJune 25, 20268 min read

circadian rhythm glute training training timing

Person sleeping with a gym bag beside the bed, symbolizing the connection between sleep timing and glute training recovery

Science

Glute Training and Sleep Timing: When You Train Matters More Than You Think

Your glutes grow while you sleep — but when you sleep relative to your workout changes everything. Here's the chronobiology nobody told you about.

AssGoodAsGold TeamJune 6, 20268 min read

recovery sleep chronobiology

Person groggily sitting on edge of bed before an early morning gym session

Science

Glute Training and Sleep Inertia: Why Your Morning Workouts Are Underperforming

Training glutes first thing in the morning? Your nervous system isn't awake yet. Here's what sleep inertia actually does to your performance and how to fix it.

AssGoodAsGold TeamMay 25, 20266 min read

morning workouts sleep inertia glute training

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