Tag

circadian rhythm

2 articles tagged with “circadian rhythm”

Science

Glute Training and Sleep-Wake Timing: Your Circadian Rhythm Is Rigging Your Workouts

Your circadian rhythm affects hormone output, muscle protein synthesis, and neural drive. Here's how training at the wrong time could be quietly costing you glute gains.

AssGoodAsGold TeamJune 25, 20268 min read

circadian rhythm glute training training timing

Person sleeping with a gym bag beside the bed, symbolizing the connection between sleep timing and glute training recovery

Science

Glute Training and Sleep Timing: When You Train Matters More Than You Think

Your glutes grow while you sleep — but when you sleep relative to your workout changes everything. Here's the chronobiology nobody told you about.

AssGoodAsGold TeamJune 6, 20268 min read

recovery sleep chronobiology

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