Tag

bfr training

2 articles tagged with “bfr training”

Person using blood flow restriction cuffs during a leg day workout, focusing on glute exercises

ScienceNew

Glute Training and Occlusion Belts: The Pressure Tool Nobody Warned You About

Occlusion training isn't just for arms. Here's what blood flow restriction actually does to your glutes, when it works, and when it's overkill.

AssGoodAsGold TeamAugust 28, 20267 min read

blood flow restriction occlusion training glute hypertrophy

Person using blood flow restriction cuffs on upper thighs during a leg press exercise

Science

Glute Training and Blood Flow Restriction: Less Weight, More Gains?

Blood flow restriction training sounds like a gimmick. It's not. Here's the actual science behind why BFR might be the smartest tool in your glute program.

AssGoodAsGold TeamMay 22, 20266 min read

blood flow restriction BFR training glute hypertrophy

← All Posts