Tag

hydration

2 articles tagged with “hydration”

Water bottle sitting next to a barbell loaded for hip thrusts in a gym

Science

Glute Training and Intra-Workout Hydration: You're Probably Dry-Lifting

Mild dehydration measurably tanks strength output and muscle signaling. Here's what the science says about staying hydrated during glute training — and why most people ignore it.

AssGoodAsGold TeamSeptember 5, 20267 min read

hydration performance glute training

Person filling a large water bottle at the gym before a lower body training session

Science

Glute Training and Hydration: The Boring Variable That's Actually Wrecking You

Hydration affects muscle protein synthesis, performance, and recovery — and most glute-focused lifters ignore it completely. Here's why water is a legitimate training variable.

AssGoodAsGold TeamApril 21, 20267 min read

hydration glute training recovery

← All Posts