Tag

carbohydrates

3 articles tagged with “carbohydrates”

A plate of rice next to a loaded barbell, representing the connection between carbohydrate intake and glute training performance

Nutrition

Glute Training and Glycogen: Why Carbs Are Your Muscle's Actual Fuel Source

Cutting carbs to lose fat while training glutes? You're running your engine on fumes. Here's what glycogen actually does inside your muscle and why it matters.

AssGoodAsGold TeamAugust 7, 20267 min read

glycogen carbohydrates glute nutrition

A plate of rice and sweet potatoes next to gym equipment representing carb timing for glute training

Nutrition

Glute Training and Carb Timing: Why You're Probably Eating Them Wrong

When you eat carbs matters more than most people think — especially for glute training. Here's what the science says about carb timing and how to use it.

AssGoodAsGold TeamJuly 3, 20267 min read

carb timing glute training nutrition

Person sipping from a shaker bottle mid-workout in a gym with a barbell hip thrust setup in the background

Nutrition

Glute Training and Intra-Workout Nutrition: Are You Fueling the Work or Just Sipping Juice?

Intra-workout nutrition for glute training — what actually matters, what's marketing noise, and whether your mid-session banana is doing anything at all.

AssGoodAsGold TeamMay 23, 20267 min read

intra-workout nutrition glute training carbohydrates

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