Tag

carbohydrates

2 articles tagged with “carbohydrates”

A plate of rice and sweet potatoes next to gym equipment representing carb timing for glute training

NutritionNew

Glute Training and Carb Timing: Why You're Probably Eating Them Wrong

When you eat carbs matters more than most people think — especially for glute training. Here's what the science says about carb timing and how to use it.

AssGoodAsGold TeamJuly 3, 20267 min read

carb timing glute training nutrition

Person sipping from a shaker bottle mid-workout in a gym with a barbell hip thrust setup in the background

Nutrition

Glute Training and Intra-Workout Nutrition: Are You Fueling the Work or Just Sipping Juice?

Intra-workout nutrition for glute training — what actually matters, what's marketing noise, and whether your mid-session banana is doing anything at all.

AssGoodAsGold TeamMay 23, 20267 min read

intra-workout nutrition glute training carbohydrates

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