Tag

cortisol

3 articles tagged with “cortisol”

Person sleeping in a dark room with a barbell visible in the background

ScienceNew

Glute Training and Sleep Deprivation: What One Bad Night Actually Does to Your Gains

Skipping sleep isn't just making you tired — it's actively working against your glute growth. Here's what happens to muscle protein synthesis, performance, and recovery when you don't sleep enough.

AssGoodAsGold TeamMay 22, 20267 min read

sleep recovery muscle growth

Person sleeping in a dark room with a dumbbell on the nightstand, illustrating the connection between sleep and muscle recovery

Science

Glute Training and Sleep Quality: Why Your Pillow Is Part of Your Program

Bad sleep isn't just making you tired — it's actively sabotaging your glute gains. Here's the science on why recovery happens at night and what to do about it.

AssGoodAsGold TeamMay 3, 20266 min read

glute training sleep recovery

Person looking exhausted at a gym with weights in the background, representing training under chronic stress

Science

Glute Training and Stress: Why Cortisol Is Quietly Eating Your Gains

Chronic stress raises cortisol, and cortisol has a vendetta against muscle growth. Here's what the science says about stress, recovery, and your glutes specifically.

AssGoodAsGold TeamApril 16, 20266 min read

cortisol stress recovery

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