Tag

flexibility

2 articles tagged with “flexibility”

Person performing a Romanian deadlift with proper hip hinge form and full hamstring length

ScienceNew

Glute Training and Hamstring Length: Why Tight Hamstrings Are Stealing Your Hip Hinge

If your hamstrings feel like guitar strings every time you deadlift, they're not just uncomfortable — they're actively limiting your glute development. Here's the fix.

AssGoodAsGold TeamMay 21, 20267 min read

hamstrings hip hinge flexibility

Person sitting in a figure-four stretch on a gym floor, looking unsure about their life choices

Science

Stretching Your Glutes Is Probably Making Them Worse

Everyone stretches their glutes after leg day. Almost nobody asks whether they should. Here's what passive glute stretching actually does — and what to do instead.

AssGoodAsGold TeamApril 10, 20266 min read

glute stretching hip flexors mobility

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